This entry was published at least two years ago (originally posted on March 2, 2016). Since that time the information may have become outdated or my beliefs may have changed (in general, assume a more open and liberal current viewpoint). A fuller disclaimer is available.
Tonight’s workout included 20 pull-ups (in four sets of five, with other exercises, not all together). Still rather pleasantly surprised I can do that (not cleanly, and with much complaining, and oh, the ow…but I did it). (62/366)
