Day 147: Managed to catch a few minutes at the end of my lunch between bouts of rain to head out and take a few laps around the track. I discovered a while ago that walking down the three floors from my office to the building entrance, down the hill to the track, three laps around the track, and back to the building and back up the stairs ends up just under 1.2 miles. With my headphones on and listening to my “quick” exercise mix (songs between 125 and 130 BPM), I can generally get that done in just under 20 minutes. Not a bad mid-day exercise break at all.